Arizona is well-known for its beautiful mountain ranges, stunning sunsets, and gorgeous Sonoran Desert landscape. However, it is also known for heat waves and summer temperatures over 100 degrees F. Before your visit, brush up on a few summer safety tips that will help you stay cool and healthy during your stay.
Drink more water than usual
The recommended daily water intake is 91 to 125 fluid ounces for adults, but you should drink beyond this amount to sustain the heat. If you are spending an extended period of time outside, whether on a hike, horseback ride, or poolside, always bring water with you. Drink water even if you don’t feel thirsty—once you get thirsty, you are already dehydrated.
Enjoy the sun at the pool
The Westin La Paloma Resort & Spa features five pools to suit every water bug. Spending the afternoon in the water keeps your body temperature down while still allowing you to have fun outdoors. Make sure to apply SPF at least 30 minutes prior to swimming, and reapply regularly to keep your skin protected.
Maintain overall health and wellness
Hot temperatures can take a toll on your body—it’s important to eat right, avoid overly strenuous activities, and get plenty of rest. For a full-body rejuvenation and to promote well-being, visit the Red Door Salon & Spa and take a break from the sunshine.
Be aware
Familiarize yourself with the warning signs of overheating and heat-related illnesses. The CDC’s website lists the behaviors and symptoms to be aware of in an emergency situation.
While the heat may be startling at first, Arizona’s natural beauty, plethora of activities, and entertainment make it a unique vacation destination. As long as you stay vigilant, hydrated, and cool, your Tucson stay will be well worth the heat.
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